You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

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These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

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Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...

World Malaria Day, a global reminder that while major steps have been taken to control this deadly disease, millions of ...