Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

One of the gyms is part of a chain that started on the East Coast. The new Pierce County location is the first in the Pacific ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

This move targets multiple muscle groups, builds balance and boosts anti-rotational core strength, which is essential for ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...