The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Each dumbbell offers 5-pound ... They feel sturdy and work perfectly for my full-body workouts.” Related: Bowflex's Adjustable Kettlebell That's 'Perfect' for Home Workouts Is 35% Off—Its ...

First, 11 strength exercises were put together, which can be done without dumbbells. This is followed by seven fitness exercises that train the whole body. This is followed by four more exercises that ...

30 MIN ALL STANDING FULL BODY WORKOUT - With Dumbbells (Strength, No Jumping) - YouTube This workout contains five supersets, where you perform two exercises back-to-back/or with minimal rest.

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...