20 min full body workout with no equipment required. For more workouts and programs, check out my app ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The best part is no fancy equipment, expensive gym membership ... and of course, provides a full-body workout. Research shows ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Here's his comeback workout. We asked 11 trainers for the ... Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.

He recommends starting with full-body workouts and then working toward ... The great thing about push-ups is that you can do them anywhere, equipment-free. There are also different variations ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment ... work on getting the full washboard.