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Yoga with Kassandra on MSN20h
5 Min Morning Yoga 🌞 | Quick Daily Stretching Routine to Wake Up Your BodyStart your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch ...
Yoga with Kassandra on MSN20h
15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & BeginnersEnjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...
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