Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch ...

Dive into this 30-minute intermediate vinyasa yoga flow, designed for yogis who enjoy practicing with minimal distractions.

If you’ve found yourself starting each day with a quick scroll through social media, you’re not alone. It’s easy to do in today’s fast-paced, always-connected world. But did you know?

Best Yoga Mats See ... release to your routine. Self-myofascial release is essentially self-massage with the goal of "releasing" those tight knots from your body tissues. You can do self ...

Influencers are everywhere in 2025. You know that recipe you saved but never made? Or that skincare brand you suddenly can’t ...

Productive Morning Yoga Routine: A healthy and well-balanced morning routine lays the foundation of a healthy body and mind. That's why it is important to focus on creating a mindful start to your ...

Mindful Evening Yoga Routine: Hectic schedule, strict deadlines, and chaotic office work can all leave you feeling exhausted and tired towards the end of the day. While a cup of coffee or a strong ...

Why this mobility routine is so effective. This routine includes strengthening exercises, as well as stretches designed to ...

Baba Ramdev, revered as a Yoga guru, popularized ancient Yoga practices globally through accessible retreats, camps, and online videos. His practical approach simplified techniques like Kapalbhati ...

Sitting in the gym, Dharmendra appeared full of energy and in high spirits ... has added both exercise and physiotherapy to his daily routine. "Friends, I have started exercise and physiotherapy.

In the era of multi-step skincare routines, veteran star Jaya Bachchan ... And, the skincare secret is to rub rock salt on your body. Joined by her daughter Shweta Bachchan and granddaughter ...