Treat your body and mind to this 30-minute yoga flow for flexibility and relaxation. This feel-good stretch routine is ...

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does this new training style really stack up for body and mind? One writer turns up ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

Instead, Gregory suggests picking between 9-exercises and structuring the workout to include an even split of upper body, lower body and full body work ... your exercise or yoga mat.

A combination of yoga ... disorders and improve body-related emotions like body image satisfaction and self-appraisal. Some research suggests that a combination of exercises that focus on ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

It stimulates endorphins – the body’s feel good hormones and clears the nasal passages as well, supporting respiratory health. 3. Alleviation of stress and anxiety with Yoga - A review of 11 ...

While there are several ways to achieve this morning peace, one of the best ways to enhance your mind, body, and soul is to indulge in a morning yoga routine - outdoors. Yes, you read that right!

Whether you’re battling dry elbows, bumpy arms or just want to smell like a dream, a good body care routine goes beyond your basic body wash. The secret? Layering in targeted treatments ...

The Jigra actress crushed an upper body and mobility exercise ... move freely and more efficiently. These exercises often include dynamic stretches, yoga, Pilates, foam rolling and bodyweight ...

EXO Chanyeol: Full-body strength and cardio How about ... The reason behind this enviable physique? Yoga and Pilates. These exercises focus on flexibility, core strength, and overall well-being ...