Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

The Representative Body of the Church in Wales met on Tuesday June 24 to consider, among other matters, the situation at ...

Whether you are running or walking, how you are using your arms has a significant impact on the efficiency of your movement, ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

The prosecution has rested its case six days into the second trial in the Crystal Rogers case. It came after a day of ...

Dr Gary Bartlett has explained why some people get travel sick, how to avoid it and the two cheap foods that will help ...

Kareena Kapoor’s intense new workout video showcases full-body strength training with dumbbells and kettlebells, inspiring ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

In a world of pedal-assisted bikes, this one stands out: without a motor, you ride it by engaging all your upper body muscles, so you get a full-body workout ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...