Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

The Representative Body of the Church in Wales met on Tuesday June 24 to consider, among other matters, the situation at ...

Our Bear Mattress review explores the highs (and lows) of one of the internet's best budget beds, and who we think it's best for after multiple rounds of testing.

Whether you are running or walking, how you are using your arms has a significant impact on the efficiency of your movement, ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

The prosecution has rested its case six days into the second trial in the Crystal Rogers case. It came after a day of ...

Dr Gary Bartlett has explained why some people get travel sick, how to avoid it and the two cheap foods that will help ...

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** — perfect for all levels, from beginners to experienced yogis. If you're ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Kareena Kapoor’s intense new workout video showcases full-body strength training with dumbbells and kettlebells, inspiring ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...