Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

This full body strength-training routine can complement ... A question I get asked a lot as a personal trainer is: Does it ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the sixth player in golf history to complete the career Grand Slam ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the ...

The fitness retailer is currently knocking up to 50% off apparel and running shoes. After discount, prices start as low as $9 ...