Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Johnson Fitness & Wellness’ fresh start sale is your chance to pick up top-tier workout equipment before prices go up.