If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

At under $150, it shouldn’t be too heavy of a lift. Built for all your full-body workouts, Lifepro’s Adjustable Dumbbells Set offers a non-slip grip, robust safety locks, and a sturdy metal ...