Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Want to lose weight without dieting? These foods can help aid weight loss by providing satiety, supporting nutrient intake ...

But now that you're kitted out, the real question is ... Different machines activate different muscle groups. A rowing ...