While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Discover why sitting between workout sets reduces blood flow, decreases performance, and sabotages muscle recovery and ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...