Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

With Arsenal on their way to fulfilling some of their less glamorous transfer requirements, the obvious piece of outstanding ...

A footballer who ruptured major ligaments in each of her knees has said recovery from the injuries was "mental torture".

With Cleveland's outfield producing 'miles and miles of unproductive at-bats,' the front office faces mounting pressure to ...

Michael Scanlon writes of the Irish New York neighborhoods of old and how Irish immigrants have passed them on to immigrants ...

Are you doing all the work in love? Here's how to spot the bare minimum in a relationship, and what to do when you're getting ...

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

The diagnostic category of adult ADHD is becoming more inclusive. That’s not the same as it being overdiagnosed ...

Here is our selection of the very best golf bags - models to suit a full range of on-course requirements and conditions ...