F itness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear ...

Aldrich Potgieter claimed his first Tour title at the Rocket Classic after making a few key changes to his Titleist golf ball ...

NFL analyst Mark Schlereth believes the Giants “rip off the Band-Aid,” cut Russell Wilson, and start Jaxson Dart from Week 1 ...

The New York Giants overhauled their quarterback position this offseason, adding veteran stability through free agency while ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

The NBA Finals are officially done, and though the Oklahoma City Thunder are free to continue bathing in champagne, the chaos ...

Mickey Moniak hit a three-run homer to cap a four-run fifth inning, Antonio Senzatala won his second straight start, and the ...

The original Peak Design Travel Tripod initially grabbed my attention because its unusually shaped legs helped the camera support system pack down quite slim. The new Peak Design Pro series feels just ...

At this age, longer work hours and more time sitting can do a number on your back and hips, she said but planks can help prevent problems from developing. In your 40s Aim for a 1-minute hold or ...

LaMelo Ball and Miles Bridges didn’t play in the Hornets’ 134-102 loss to the Atlanta Hawks, each sitting out for essentially the same reason: maintenance. “Just longevity,” coach Charles ...

Shilpa Shetty stuns at 49 with her ‘Impossible Sit-Up’ challenge proving ... Lift your torso from a lying position to a full sit-up, ... Shilpa Shetty Swears by Bosu Ball Workouts—Here's Why ...

Sitting on the Swiss or pregnancy ball during your last month can ease pain and discomfort. It is also very beneficial to sit on it during the postpartum period, as that eases after-birth pains ...