Freshman outfielder Morgan Hance is in her first year with the Panthers. Hance started playing softball at 6 years old but ...

Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

It can be hard to start working out, especially if you don’t have the motivation. However, Lubbock has lots of local gyms and businesses that can make you excited to ...

Haikyu revolves around volleyball and the Karasuno High School club, which was considered a powerhouse in the past but has ...