Exciting summer camps in Visakhapatnam for kids - from nature exploration to communication skills, art, sports, and more.

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

It can be hard to start working out, especially if you don’t have the motivation. However, Lubbock has lots of local gyms and businesses that can make you excited to ...

Are You Wanting to jump higher without a gym? This at-home vertical jump workout is designed to increase your explosiveness, ...

The inaugural Moms Spring Volleyball ... out and training and getting involved in this lifetime sport,” said Natasha Garrido, a player for the Salty Aces. “It was a lot of fun, and there ...

Exercising regularly can seem overwhelming, but there are many ways to burn calories without traditional workouts. Small daily routine changes and new habits can enhance health effectively. A good ...

It helps them stay healthy and strong. But exercise doesn't have to be boring. There are many fun workout routines that the whole family can enjoy together. These activities not only keep kids ...

Sportsmanship was the norm for Marshall’s winter volleyball season which concluded last week. Unlike the fall season, there isn’t a winter postseason tournament. The intent is fun competition, not ...

Spring is the perfect season for enjoying the outdoors with your pup, but sometimes our busy schedules can get in the way of adequate exercise. Remember, daily activity for your dog is essential ...

It does not necessarily reflect the view of The Herald. A free social event offering exercise taster sessions, and complimentary tea and coffee, is set to take place at Taylor Park, off Regents Road, ...

Set to take an office job in Cebu at one point, Judith Abil finds the right combination of talent, spunk, and fan power to find her way back to the pro volleyball league It was a quiet Monday ...