If you’re looking to enjoy the warm weather, check out Spring Festival ... For more about these fun events, click the video above.

MAYFIELD, Ohio -- The village has a host of warm-weather activities planned that are sure ... Here is a look at what’s coming up: -- Mother’s Day Pancake Breakfast, 8 a.m. to noon May 11 ...

Glute activation is done through a series of warm-up exercises to properly strengthen ... testing her VO2 max for fun (TY, Oura), or posting workouts on Instagram.

Group of people doing warm-up exercises before dance in studio. If you're looking for some low impact dance exercises that will get your heart rate pumping without stressing your joints. If you’re ...

That means it plays well with a T-shirt, polo, or button-up, and you can dress it up ... Though because of its thick knit, it's not ideal for warm weather activities. Of course you can wear ...

As we shift from spring to summer, we’re more likely to engage in water activities—but that fun can come with hidden ... a wetsuit or dry suit to stay warm. The good news for Mainers is that our many ...

Adjust your routine by increasing intensity, switching up exercises, or adding progressive overload ... Focus on proper form, warm-ups, and mobility work. If injuries persist, consult a trainer or ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps ...