Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are ...

While there's no hard and fast rule, experts state one is (usually) better than the other.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Her workout, as seen in the video, includes a combination of strength and functional training exercises — using tools like dumbbells, kettlebells, resistance bands, and free weights. The routine ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to stick to their goals.

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...