Ready to take your workout to the next level and get your week in order? If you're looking for a smart, practical, and super ...

Ready to discover how the world of fitness is evolving to fit our modern lifestyles? If you feel like traditional gym ...

Integrate functional training into your gym routine to enhance strength, balance, and flexibility for everyday activities and ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Anyone can benefit from functional training. “It works for all ages and backgrounds, whether it’s a mom trying to keep up ...

maybe it's time to give some more functional training exercises a try. Your core routine will be the better for it—and you might just build the six-pack you've been training for years to achieve.

This beginner-friendly routine is a great introduction to the style of training and will help improve your ...

Hyrox is the latest fitness competition to take over TikTok's FYP. But the videos can be pretty intense. Here's what to know ...

Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle groups and joints for everyday life. Example exercises include a squat that can ...

Nestled in the picturesque community of Coronado, F45 Coronado stands as a vibrant hub within the global F45 Training franchise. Mirroring the core principles of its parent brand, this local […] ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t ...