May 2025. More for You ...

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and ...

Obesity can lead to a chronic inflammatory state within the body. What drives this inflammation? Does inflammation, in turn, ...

Filmmaker Hansal Mehta reveals how he lost 10 kg with Mounjaro intermittent fasting high-protein meals and lifestyle changes—breaking the stigma around weight-loss meds ...

More people are focused on staying healthy and fit as they grow older — but it's true that it can become more challenging ...

# The off-season isn’t just a break from competition — it’s an opportunity to rebuild, recover, and recalibrate. But to truly capitalise on this window, athletes must match their nutrition to their ...

Many nutritionists have also explained why mangoes should not be kept out of our summer diet..eat mango without gaining ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Struggling with sugar cravings? Health coach Miruna Bashkar shares 10 signs that your body might be addicted to sugar, and ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.