Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and range of integrated classes. However, it has a few drawbacks too.

During the GameStop stock craze that swamped the internet in early 2021, guys “YOLO’d” thousands of dollars into a stock that was mostly a joke. While some lost it all, then-38-year-old Regan LeBlanc ...

Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...