The spices that are in garam masala activate enzymes that digest food. It decreases bloating and promotes gut health in a natural way.

This cauliflower, butter bean, & chard dhal is a warm, high fiber, high protein dinner that is bound to impress your family.

Foodies React To Its Name Bryan Johnson listed the ingredients used to prepare the bowls and the smoothie on X (formerly ...

Absolutely! Kala chana, the main ingredient in this snack, is a good source of protein and fibre. Consuming it regularly can ...

In a recent episode of Food That Is Tasty, Food That Is Healthy on Instagram, Anjali has shared a recipe for kandh and paneer ...

In bustling Mumbai, childhood obesity is quietly snowballing into full-blown health crisis; government survey flagged that 8 ...

Bollywood actor, fitness icon, and wellness advocate Shilpa Shetty is known for infusing Indian traditions with modern, ...

This Songkran, Anantara Chiang Mai Resort invites guests to rediscover The Service at 1921 House, the resort’s distinguished ...

They checked how these diets affected their vitamin levels. Hugo followed a vegan diet. Ross ate a meat-based diet. After six months, tests showed plant-based vitamins had positive effects.

Antibiotics are the standard treatment for SIBO, but diet may play a role, too, says Julia Zumpano, RD, a registered dietitian at Cleveland Clinic in Ohio. “When you have bacteria overgrowth ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study ...