FODMAPs are in many foods, and most people can digest them. When eaten, FODMAPs move through your small intestine, drawing in water. In your large intestine, gut bacteria ferment or break them down, ...

By identifying and moderating intake of these common bloating culprits, you can reduce discomfort and improve digestive ...

Fructans also occur in garlic, leek, agave, wheat, and a range of other gas-producing foods. Even in small quantities, onions and garlic may cause bloating and other digestive issues. Some people ...

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You can then take this information to your doctor and discuss what foods to avoid. Your doctor may also recommend a diet known as low FODMAP, which limits consumption of gas-producing foods ...