Monroe County children will soon have the opportunity to learn valuable nutrition skills thanks to a community partnership ...

Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, sunscreen, a healthy diet ... If you don’t eat dairy because of an ...

Mindful eating is a technique for managing eating habits. It may help promote weight loss, reduce emotional eating, and improve mood. This article explains mindful eating, how it works ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Your diet can have a big impact on your ability to age in a healthy way ... adults who answered questionnaires about their eating habits between the ages of 39 and 69. The researchers looked ...