You’ll often hear runners talking about their IT band. But what it actually is, or why we need to look after it, is somewhat lesser known. Short for iliotibial band, the IT band is a thick band of ...

Choosing the right myofascial release ball can ease muscle tension and increase flexibility over time. Here's what you should ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury every year. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Fire Country star and creator Max Thieriot revealed how an encounter with Jelly Roll in the bathroom at the 2024 CMT Music Awards led to the singer’s acting debut on the CBS hit. “He was ...

Athletes often push their bodies to the limit, making recovery essential. Recovery techniques help reduce muscle soreness and improve performance. From foam rolling to cryotherapy, these methods ...

PONTE VEDRA BEACH, Fla. – Jordan Spieth hasn’t finished in the top 10 at THE PLAYERS since his tournament debut in 2014, but he could reconcile that drought this week. He opened in 2-under 70 ...

Brent Yee Suen emphasizes that staying injury-free in high-impact environments is a lifelong practice of maintenance, ...