A sports medicine physician in Silver Spring, Maryland, explains what carb loading is and how it can help certain athletes.

Ultragenyx's UX111 gene therapy faces FDA delay due to facility issues; analysts adjust price targets amid uncertain ...

The University of the Philippines (UP) Tacloban has introduced a new breakthrough in the processing of mussel, referred to ...

Engaging in a 24-hour fast can set off significant changes in the body. Initially, it taps into glucose reserves before ...

Dr. Chris Rhodes explains precisely what happens during prolonged fasting — plus, experts weigh in on the downsides and who ...

Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..

Heavy strength training drives neural adaptations critical for athletic performance—not just muscle growth, but force, speed, ...

Find 10 daily habits that increase cortisol and disrupt metabolism. Learn how to manage stress and adopt healthier habits for ...

Many fitness enthusiasts debate on protein intake before or after workouts. Protein is vital for bones, hair, and tissues.

UConn Health and Connecticut Children's have made history by dosing the first patient in a clinical trial using gene editing to treat glycogen storage ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

While not everyone may be a staunch supporter of defensive tactics in soccer, the clash between Brazilian side Botafogo and ...