A sports medicine physician in Silver Spring, Maryland, explains what carb loading is and how it can help certain athletes.

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From tech, to nutrition, to a new sense of order in the peloton, we take an extremely deep dive into the curious phenomenon ...

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Skip the protein shake. This dietitian-approved post-workout snack is simple, affordable and packed with nutrients to fuel recovery.

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

The Good, The Bad, The Ugly MOPE Clinic Why Your Carbohydrate Choices Matter To Your Long Term Health By helping people unde ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Science X is a network of high quality websites with most complete and comprehensive daily coverage of the full sweep of ...

As with many competitions, competitors in the UEFA Women’s Euro 2025 tournament face a gruelling match schedule. There are ...

UConn Health and Connecticut Children's have made history by dosing the first patient in a clinical trial using gene editing to treat glycogen storage ...

Dr. Chris Rhodes explains precisely what happens during prolonged fasting — plus, experts weigh in on the downsides and who ...