Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Bodybuilding icon and former three-time Mr. Olympia Frank Zane discussed how to find a training partner and their advantages ...

24 new players go head-to-head in Samoa for Australian Survivor: Brains V Brawn II hoping to Outwit, Outplay and Outlast. The Sole Survivor at the end of 47 days will win $500,000. Jonathan LaPaglia ...

Explore the top 25 places to visit in 2025, featuring beach escapes, cultural journeys, and unforgettable experiences.

Robert F. Kennedy Jr. is confirmed as Trump's health secretary after a close Senate vote ...

Muscle Beach has seen legends, but today, we're making history! The biggest bench press wins a whopping $1,000—do you have what it takes? From casual gym-goers to serious lifters, everyone is stepping ...

Founded in 2001 by former NFL player Will Bartholomew, the franchise has 135 locations nationwide and a roster of professional athlete franchisees like former NFL players Kylie Fitts and Jordan ...

A new Virginia Beach gym wants to train you like a Division 1 ... session compared with other programs that focus on separate muscle groups each day, Bodner said. The customized workouts are ...

Whether you need a simple guide to gym machines so you can hit your muscle-building goals, or there's a line for your usual machine and need a backup, consider this your answer to which gym ...

BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t ...