Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...

The latest news from NYC and beyond, plus the best of Good Day New York. Newsom Signals Major Increase in Electricity Costs ...

‘Superman’ star Nathan Fillion staunchly defends his character’s extreme hairstyle: ‘I was team bowl cut the whole way’ DHS ...

Reality star Heather Rae El Moussa makes waves with her beauty brand in a poolside collaboration with her husband's ex-wife, Christina Haack, as the two showcase their fit figures.

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Gut-brain axis plays a role in maintaining mental health, shaping key cognitive functions and regulating moods. Hepatologist Dr Amey Sonavane explains how.

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.