Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Health experts unravel modern detox myths and stress the importance of good diet, an active lifestyle and a long-term ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

You open the fridge, spot a half-used tub of yogurt or an old box of cereal, and squint at the tiny label. It says things ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...