If we want to raise a generation that is healthier, more compassionate, and better prepared for the future, we must start by ...

Why are parents swapping chips for chickpeas? Discover the rise of healthy snacking, the smart choices replacing junk food, ...

Cultivating good habits in children sparks a positive domino effect ... in the day can increase motivation for homework, tidy eating, and even helping others. The first domino should always ...

We often hear about limiting screentime for kids, but those rules can be hard to follow when parents aren’t doing the same. That’s why it’s important to model good behavior. “I think we ...

There’s a common belief that kids who get good grades are just naturally gifted ... actually follow a set of healthy, consistent habits that support their learning and focus.

getting kids to eat well can feel like a daily battle. But here’s some reassuring news for parents: developing healthy eating habits takes time, especially for picky eaters. According to a 2014 ...

Every parent is concerned about their children and wants their children to be healthy and away from any kind of disease. For ...

The actress previously banned carbs from both her diet and that of her children but now says things have changed ...

I have observed that most people eat a bite of each food on their plate ... that she owes me more money than she spent to fly the kids in.) The last time I asked, she said I could come to her ...

In such situations, it can be challenging for parents to manage their children. Poor eating habits in childhood can persist into adulthood, resulting in health problems. Good eating habits for ...

Adults aged 70 and older with good cognitive, physical ... scored them on how well they followed eight healthy dietary patterns: the Alternative Healthy Eating Index (AHEI), the Alternative ...