The right temperature settings on your thermostat will help keep your home warm while you continue to save money.

Humidifiers can offer various benefits for sleep quality by adding moisture to the air, especially in dry environments.

Dress warm, but not too warm, when you're working or playing in the cold, these winter warriors say. And know that it gets easier the more you do it.

Celliant is a thermo-reactive synthetic fiber innovated by a company called Hologenix in 2002. It's made from a blend of ...

For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

We all know how important a good night’s rest is, right? Your sleep sets the tone for the next day, and lack of it can make ...

Another heavy winter storm is battering the National Capital Region this weekend. Experts say to stay home and wait it out.

The CPAP machine at Ron Denekas’ bedside is designed to keep him breathing peacefully throughout the night. The machines that ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s ...

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