Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

There are many paths: counting calories, focusing on "clean" eating, cutting out sugars... and yes, there's also the option ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

But you might want to opt for high-protein carbohydrates when you can, the experts say.Why exactly are carbohydrates so ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Carbohydrates, or carbs ... Full-fat yogurt is a good source of calories and protein. It is best to choose plain or Greek yogurt rather than flavored yogurts, as these can be high in sugar.