Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

There are many paths: counting calories, focusing on "clean" eating, cutting out sugars... and yes, there's also the option ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

When it comes to boosting your metabolism, what if it’s not about how much you eat—but what you’re eating (or not)? That’s exactly what a group of nutrition scientists from the University ...

Carbs have been misunderstood. Somewhere along the way, they got blamed for everything from sluggish afternoons to weight gain. But the truth? Not all carbs are bad. In fact, the right ones are just ...