Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Manifestation can feel like a lot of work. When you hear about someone manifesting abundance, their ideal relationship, or ...

Productivity is more than just checking items off a to-do list; it’s about aligning your actions with your goals to create ...

Ahead, see 13 of the best gifts under-$50 from Anthropologie for any mom on your list. These adorable juice glasses are viral for a good reason: They feature fun, colorful designs and make the most ...

In a world that often encourages us to shrink and conform, it’s time to reclaim our space unapologetically. Whether it’s a ...

People with great emotional intelligence typically always have some kind of notebook or journal in their homes, scattered ...

It's officially Taurus season and the cards want you to eat, drink, and be merry!

Thoughts can be self-fulfilling prophecies. If you believe you can’t accomplish something, you won’t. A better attitude is ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...