Weaponized gratitude twists thankfulness into a tool for silencing concerns, avoiding accountability, and upholding power ...

People can improve their ability to notice and feel this positive emotion. One way to do this is to try a gratitude journal.

Gratitude reduces a multitude of toxic emotions, including envy, resentment, frustration, and regret. Robert Emmons, a ...

Start by listing three simple things you are grateful for each morning. These could be as simple as a good night's sleep or a ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for ...

Apple's official Journal app isn't available on iPadOS. If you're looking for an alternative, here are the best journaling ...

Research has shown that some people are naturally more grateful than others. But it’s also clear that gratitude can be cultivated through practice. People can improve their ability to notice and feel ...

Weaponised gratitude does extensive emotional damage, almost rewrites your psyche, compelling you to suppress your hurt, rage ...

One way to do this is to try a gratitude journal. Or, if the idea of journaling is daunting or annoying, perhaps call it a daily list instead. If you have given this a try and dislike it ...