Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

one of the most effective and transformative methods is keeping a gratitude journal. Journaling rewires the brain for positivity and reduces stress. I encourage my clients to dedicate a journal solely ...

Implementing similar journaling strategies can serve as a valuable approach to enhancing mental health. Gratitude, a psychological concept with significant implications for well-being, can be ...

Below is a list of gratitude prompts to write about in your daily journal! Write about one of your best friends that you can always count on and what they have added to your life. Pick someone who has ...

The Bible that Vice President JD Vance used in his sworn in ceremony on Monday belonged to his great-grandmother, who once lived in Kentucky. Vance was sworn in as the 50th vice president of the ...

Ahead, I detail what sets this product apart from other gratitude journals — including how I use it in my daily routine, what it includes, and who would most benefit from investing in this self ...

Practicing gratitude can mean different things to different people. From daily journaling to evening prayers, gratitude practice can take many forms. Read on to find out the benefits of practicing ...

This leaves little time to pause and appreciate the good around us. That’s where gratitude journaling comes in—a simple yet transformative habit that can shift your mindset, improve your well-being, ...