How to start a journal, even if you're not sure what to write about
Journaling is one of the easiest and cheapest things you can do for your mental health, so why does it feel so hard to start?
The New Yorker15d
Helpful Facts About Journaling
A dream journal is something that, when brought up in conversation, causes the other person to suddenly remember that they ...
This Journaling App Actually Helped Me Stick To My Daily Pages
This unique journaling app is highly rated in the app store for a reason. One Day offers unlimited entries, prompts, and ...
The Times of Israel9d
Finding peace in the promised land – a new approach
A Radical New Approach to Resolving the Arab-Israel Conflict. In early 2014, I hiked the Israel National Trail, an 800-mile ...
Breaker of chains: Young Susan Watson freed Jerry from his shackles after Syracuse’s Jerry Rescue
This image of Susan L. Watson appeared in the Syracuse Sunday Herald on July 26, 1896. The "breaker" of Jerry's shackles ...
Doing this for 5 mins daily can enhance memory and concentration power
The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...
shawlocal14d
Toby Moore: Input equals output
• Toby Moore is a columnist, star of the Emmy-nominated film “A Separate Peace,” and CEO of CubeStream Inc. He lives in Bourbonnais and can be reached through the Daily Journal at ...
Do Gratitude Journals Really Work? This $35 Version Transformed the Way I Think
A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...
Hosted on MSN21d
13 Gratitude Journal Prompts To Reflect On Today
Below is a list of gratitude prompts to write about in your daily journal! Recall a success and give yourself a huge pat on the back. Work may be crazy, life might be tough sometimes, but no doubt ...