Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

A new study published in The Journal of Positive Psychology suggests that adolescents who become more grateful over time are ...

There’s a fine line between regret and satisfaction when it comes to life decisions. Regret tends to creep in when we make ...

One example: I need to pick up the kids from ... It can be as simple as saying thank you for cleaning the kitchen. A gratitude journal is a way to making yourself aware of what to be grateful ...

Productivity is more than just checking items off a to-do list; it’s about aligning your actions with your goals to create ...

For example, a marketing manager named Danica ... your brain to notice positives over negatives. Try keeping a gratitude journal or simply pausing to think: What’s one thing I appreciate right ...

Tina Louise, veteran actress, singer, and entertainer, chatted about her "Sunday: A Memoir" book (and audiobook) and she discussed her career in the entertainment industry.

You might think a promotion or higher paying job will bring you joy and fulfillment, for example. That might be true if you ... The longer you keep a gratitude journal, the more of a difference you'll ...

It is with deep sorrow and heartfelt gratitude that we announce the passing ... She set an extraordinary example of living a surrendered life to her faith. Marge was known for her strong work ...