Rohit Sharma expressed his heartfelt gratitude by saying, "Yeah once I see my name there on the stand, it will be a very emotional moment for me. Like I said, from not having to enter the stadium ...

But what if the key to happiness was simply appreciating what we already possess? Gratitude is a powerful mindset that can transform our outlook, improve mental and physical health, and strengthen ...

One of the ways recommended to do that is to keep a gratitude journal. Every day, you write down one or more things you are grateful for. I don’t know anyone who does this but probably it’s not ...

Daily gratitude journaling is a simple yet powerful ... acting as an incredible tool for better mental well-being and optimism. Use your journal as a space to reflect on how you've grown, and ...

Mindfulness strategies like meditation and gratitude journaling are tools that can enhance social and emotional wellbeing, leaving professionals ready to face the workday with increased happiness ...

Better Sleep: A 2011 study found that writing in a gratitude journal before bed can lead to improved sleep quality. Participants reported falling asleep faster and sleeping longer, potentially due to ...

But there is a very simple and elegant solution to this, i.e., journalling apps. These apps help you keep track without needing to carry a heavy journal and pen around all the time. But we know this ...

She suggests two simple ways to get into the habit: keeping a gratitude journal, and smiling as soon as you sit up in bed in the morning. “When you smile, it signals to your brain that things are good ...