A TikTok user has gone viral for a hilariously efficient way of eating more greens that she calls "dinosaur time." ...

Vitamin A is essential for maintaining good vision, especially in low-light conditions. It also helps maintain the health of ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

A new Tufts University study finds that not getting enough vitamin K, found in leafy greens like spinach and kale, could harm ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

On TikTok, people are gobbling up greens like they are giant primeval beasts. Nutritionists say it's not a bad way to get ...

Dr Frank Hu, a professor of nutrition and epidemiology at the ... and sardines tomatoes nuts like almonds and walnuts green leafy vegetables, such as spinach, kale, and collards Conversely ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green fruits and vegetables ...

"The nutrients in this soup have sustained ... Two bowls of soup made with different types of local green leafy vegetables sit behind a bowl holding the grain sorghum, served as an accompaniment.

"The nutrients in this soup have sustained the health of our grandparents and children," says Moses, Boi's husband. "It's a staple for our health." Two bowls of soup made with different types of local ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green fruits and vegetables ...

Green leafy vegetables Green leafy vegetables such as spinach and ... Enjoy them in salads with avocado and walnuts, sautéed gently, or steamed to preserve their nutrients. Omega-3s are critical for ...