Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Let’s be real — a lot of matcha smoothie bowls look like they were made for Instagram, not real life. You know the ones: ...

The right dosage of Ikaria Lean Belly Juice as per the supplement's manufacturer is one scoop a day. The manufacturer ...

Reality TV star Ruth, known for her stints on Date Rush and Perfect Match Extra, has showcased her new look after a dramatic ...

Weight loss means eating right at the right time and exercising a little. Obesity can be easily reduced by adopting these ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

WHEN Sean Scullion and his wife Tijanna found out they were pregnant last year, they were cautiously optimistic.  The couple ...

The leaves can be green or purple and have either a smooth ... Eating plenty of foods with a low energy density has been shown to aid in weight loss. Kale also contains a small amount of fiber ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in ...