A 2018 study suggests acute green tea extract supplementation improved working ... per 8-ounce cup, compared with black tea, which has 48 mg per cup, and coffee, which has 96 mg per cup.

One study examined the effects of black, green, and white tea extracts ... and antibacterial properties of green tea and green tea extract are thought to improve oral health.

One review showed that hibiscus extract may help reduce fat accumulation in the body. Oolong tea, falling somewhere between green and black teas in oxidation levels, stands out in its own right ...

Cholesterol is a type of fat found in your blood and is essential for the body to function properly, but having high ...

The Green Tea Hugo Spritz is a simple riff on a classic Hugo Spritz that combines iced green tea, elderflower liqueur, and ...

Black tea Like green tea and white tea ... In fact, a 2009 in vitro study showed that white tea extract solution containing polyphenols increased the breakdown of fat cells.

Green tea is believed to have several beneficial effects on health including antioxidant activity and an ability to reduce blood cholesterol. Findings from a new study suggest green tea also has ...

4. Enhance fat-burning and muscle building If you're looking to burn fat and build muscle, green tea extract may help. Researchers in a 2021 review determined that green tea consumption may ...

In a small 2008 study, men were given green tea extract before working out. Their fat burning rate was 17% higher than those who received a placebo. Green tea is a healthy alternative to sugary ...