The Alaafin of Oyo, Oba Abimbola Akeem Owoade, has addressed the controversy surrounding a viral video showing him seated while greeting the Ooni of Ife, Oba Adeyeye Enitan Ogunwusi, at a recent ...

One common question is: Can exercise improve lung capacity? The short answer is yes—physical activity plays a pivotal role in enhancing respiratory efficiency. Regular exercise can play a ...

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too.

People with high blood pressure have been told that doing one exercise can ‘significantly’ reduce it in just four weeks. Research has shown that doing the isometric plank and wall squat has ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. Here, Ellis highlights four exercises that can serve as the foundation of your workouts.

The son of a career army officer, Bennett led a nomadic life, attending ten different schools before graduating in 1980 from the University of North Alabama with degrees in Art and History. After ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place ...

While exercise can be beneficial for people with hip arthritis, they may wish to avoid certain exercises that can increase pain. These include high impact exercises and weightlifting ...

The Philippines’ Balikatan, or “shoulder to shoulder”, military drills with the United States this year will be the “Super Bowl” of exercises that will fully test Manila’s defence plan ...

Follow the step-by-step process and surprise your loved ones with a beautiful greeting. 'Valid, lawful exercise': What Centre told SC on Waqf row in 10 points 8 best and worst foods to start your ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...