On my podcast, Power Athlete Radio, I had a long discussion with 4-time Mr. Olympia winner, Jay Cutler, where we discussed one of the greatest rivalries in body ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Fitness coach Jeff Cavaliere broke down why these eight specific exercises are his best options for effectively building ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

Colorado's Shedeur Sanders, Alabama's Jalen Milroe and Louisville's Tyler Shough will have private workouts with the Giants in the days leading up to the draft, FOX Sports' Jordan Schultz reported ...

The best workout shirts ... the look of your upper body, this option has a relaxed fit that's easy to slip off and toss in the laundry hamper at home. If you see a guy wearing, Ten Thousand ...

You also have to be realistic about how often you'll exercise during the week: "Someone with two to three days of workout time in their schedule might be able to do full body workout days ...

Upper body workouts work on one's chest, back, shoulders, biceps and triceps. It not only builds strength and endurance but also adds to stronger bones being developed in the human body along with ...

Not just that, she gets a full-body workout in, like squats, lunges and core exercises. Whew. If you need a touch of fun in your workout routine, you know where you need to look! EXO Chanyeol ...

The 71-year-old practices a strict balance of workout regimes and healthy eating to maintain her picture perfect figure. The 71-year-old has been praised for her supermodel body decades after ...