Everyone loves a shortcut — but in fitness, they are rare to find That is until I discovered rucking — walking with a ...

The problem is, in the fitness world, you’ll be hard-pressed to find many shortcuts that actually work. Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions.

They whacked him with a heavy backpack and punched him in the face, causing him to fall to the ground, according to police. The hooligan then ran away. On Friday, cops announced that they had ...

The secretary of defense is followed wherever he goes (no woman has yet held the post) by an aide with a backpack full of the world’s most secure and sophisticated communications systems.

Then, in February, it was three masked youths carrying backpacks whose suspicious activity caused them to leave the store without stealing anything. Niagara Regional Police are area of all three ...

A woman co-accused of murder in the 2022 death of a provincial police officer was used as an “unwitting shield” by the shooter, her defence lawyer claimed Wednesday, arguing there’s no ...

At 72, Vidya Singh conquers Kilimanjaro, showcasing her fitness journey through stunning visuals and challenging terrains.

He was a mortar man, a prime target for the Japanese. One day, his backpack was torn in half by a shell fragment, miraculously sparing him injury. His mate George Hope, a “fantastic little guy ...

Exciting news: metro.news has merged with metro.co.uk! That means that as well as keeping up with all the latest news and features you love from Metro Newspaper you’ll also be joining the 23 ...

Mahamed Mahamed, who is the leading Briton in the men’s race and third on the domestic all-time list behind only Mo Farah and Cairess, will be in the new Puma super shoe on Sunday “It’s ...