Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

Left Hand or Palm Itching? Here's What It Means Spiritually "Ancient wisdom and modern mystics believe the body is a sacred ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

Strength training is important for ladies. Maitri Boda, fitness enthusiast and co-founder, shares her insights on strength ...