Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Strength training is important for ladies. Maitri Boda, fitness enthusiast and co-founder, shares her insights on strength ...

To celebrate Maharashtra Day 2025, we have put together a list of the best 30+ quotes, messages, and wishes to send to your ...

“The glutes are one of the biggest, most powerful muscles in your body,” says Wilson. They comprise three muscles situated around the buttocks; the gluteus maximus, gluteus medius and gluteus minimus.

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Brady Holmer, a sports scientist and runner, had a good response on X: “No. Let’s stop glorifying ‘grit.’ If the weather is ...

At the start of what would turn out to be one of Renée Zellweger’s best movies, we’re introduced to Bridget Jones as she’s ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Watch the 2025 Bentley Continental GT Speed as it nearly loses control in heavy rain! Incredible handling and power on ...

Welcome to Day 15 of the Flexible Body Yoga Challenge! Today’s theme is GRATITUDE — a sweet and mindful 10-minute morning stretch to open your heart, release tension, and welcome a feeling of deep ...